Dump the diet, ditch the scales and join Nutritional Therapist Jane McClenaghan for a day of total nutrition immersion at Castle Espie on Saturday 22 August as she introduces Vital Nutrition’s first ever Summer School.

If you want to clean up your diet, reclaim your health and discover easy ways to make healthy food taste delicious, then Jane has the all practical advice and nutritional know-how you need.

Start your day with a nourishing green smoothie made with produce straight from the kitchen garden at Castle Espie, and get ready for a day guaranteed to inspire you to change the way you eat forever!

You will leave with your very own personalised shopping list, a goody bag packed full of healthy treats and a diet plan to help you keep the momentum for days, weeks and months after the event.

Jane says ‘I am so excited about working with Castle Espie for Vital Nutrition’s first ever summer school. If you can imagine a day where you can come along to a beautiful, inspiring location to dine on local produce, learn about healthy food and leave with the knowledge you need to transform your weekly shop to make clean eating a way of life, then you have the essence of what our day is all about. I will be bringing my nutritional advice to life with some cookery demos and giving people the chance to have a think about the impact the food we have in our fridges and cupboards has on our day-to-day health and wellbeing.’

If you like the sound of Vital Nutrition’s summer school, book online at http://vital-nutrition.co.uk/event/vital-nutrition-summer-school/

 Vital Nutrition Summer School

Saturday 22 August, 10am to 4pm.

£95 per person.